World Mental Health Day


Why I Recommend Choosing Psychotherapy – Jason Napalm

Psychotherapy encourages cognitive changes, and positive thinking based on scientific facts and methods, it does support the medication being used but seeks to eventually release a person from psychoactive drugs and help them to stand on their own two feet and gain a substantial degree of control and power in a person life to live beyond the limitations that have been imposed on them by Mental Health problems and traumatic experiences.

10 basic things will help you look after your mental health – Seyi

People wonder why mental health is such a buzzword nowadays due to the fact they are yet to come to term with this concept describing the state of human mental well being and it impacts on the individual’s socio-economic balance. The statistics are closing upon every individual on this planet. Needless to say that it …

How to get your life back after episodes of depression – Seyi

Recovering from depression could be a difficult task; this is generally a situation experienced by those who have suffered from depression. Especially when the road to recovery is wrongly perceived to be a destination rather than a process. So when the result we want is not forthcoming-when and how we want it, one becomes disappointed. …