We can literally CHANGE OUR MIND, did you know that? I mean actually change the brain on a neural and biological level. This article is in no way exhaustive but simply a look into the basics of how retraining your mind can work. What I am trying to put in two articles is what I have learned through reading a number of books that are hundreds of pages long, so for me to put this in only two articles is a serious squeeze but hopefully enough to give the reader some hope and working knowledge to get started.
Psychotherapy encourages cognitive changes, and positive thinking based on scientific facts and methods, it does support the medication being used but seeks to eventually release a person from psychoactive drugs and help them to stand on their own two feet and gain a substantial degree of control and power in a person life to live beyond the limitations that have been imposed on them by Mental Health problems and traumatic experiences.
People wonder why mental health is such a buzzword nowadays due to the fact they are yet to come to term with this concept describing the state of human mental well being and it impacts on the individual’s socio-economic balance. The statistics are closing upon every individual on this planet. Needless to say that it …