We can literally CHANGE OUR MIND, did you know that? I mean actually change the brain on a neural and biological level. This article is in no way exhaustive but simply a look into the basics of how retraining your mind can work. What I am trying to put in two articles is what I have learned through reading a number of books that are hundreds of pages long, so for me to put this in only two articles is a serious squeeze but hopefully enough to give the reader some hope and working knowledge to get started.
-
-
HOW TO CHANGE YOUR MIND- Jason NEEDS
-
World Mental Health Day
-
The MHMUK Magazine Special Edition
On this one we feature a multi award winning artist - Sarah T
-
Quote of the Week: I’m Possible
-
Why I Recommend Choosing Psychotherapy – Jason Napalm
Psychotherapy encourages cognitive changes, and positive thinking based on scientific facts and methods, it does support the medication being used but seeks to eventually release a person from psychoactive drugs and help them to stand on their own two feet and gain a substantial degree of control and power in a person life to live beyond the limitations that have been imposed on them by Mental Health problems and traumatic experiences.
-
Maintaining a balanced Mental Health – Seyi
If a balance is in the equation you would avoid a tipping over. Do these ten things to enhance a balance of mental health. 1. Always see yourself as valuable: Most times we are too …
-
10 basic things will help you look after your mental health – Seyi
People wonder why mental health is such a buzzword nowadays due to the fact they are yet to come to term with this concept describing the state of human mental well being and it impacts …
