10 basic things will help you look after your mental health – Seyi

People wonder why mental health is such a buzzword nowadays due to the fact they are yet to come to term with this concept describing the state of human mental well being and it impacts on the individual’s socio-economic balance. The statistics are closing upon every individual on this planet. Needless to say that it …

How to get your life back after episodes of depression – Seyi

Recovering from depression could be a difficult task; this is generally a situation experienced by those who have suffered from depression. Especially when the road to recovery is wrongly perceived to be a destination rather than a process. So when the result we want is not forthcoming-when and how we want it, one becomes disappointed. …