…your minds health your responsibility
Ronke Uboh is a registered Counsellor. She is a singer, songwriter and also a volunteer writer and counselor for MHMUK. Have you ever wondered why you relate with people the way you do, could there be other explanations to it, beyond personality traits. Some people say ‘well, that’s just me’ or that’s the way God …
Continue reading "Me and My Relating Style – Ronke Uboh"
This is my special way of saying THANK YOU to every special one of you who made 2018 happen for me. Ultimately, I give God all the praise and glory for His enduring grace and mercy. This year has been great and fulfilling even in the midst of challenges...
We can literally CHANGE OUR MIND, did you know that? I mean actually change the brain on a neural and biological level. This article is in no way exhaustive but simply a look into the basics of how retraining your mind can work. What I am trying to put in two articles is what I have learned through reading a number of books that are hundreds of pages long, so for me to put this in only two articles is a serious squeeze but hopefully enough to give the reader some hope and working knowledge to get started.
Hi guys Here is the MHMUK Magazine Anni. Edition Teaser Welcome to the latest edition of The MHMUK Magazine and hopefully, this month's vibrant cover has caught your eye. Sarah Teibo is an award-winning recording artist whose excellent work has earned her the top positions of many UK music charts. An interview session with her …
Psychotherapy encourages cognitive changes, and positive thinking based on scientific facts and methods, it does support the medication being used but seeks to eventually release a person from psychoactive drugs and help them to stand on their own two feet and gain a substantial degree of control and power in a person life to live beyond the limitations that have been imposed on them by Mental Health problems and traumatic experiences.
Warm glorious sunshine is upon us again, just what we wanted, just want we needed, out with the coats in with the floral summer dresses. What could ever go wrong? It is well known that Sessional Affective Disorder (SAD) is commonplace in the winter months; SAD is defined as “a type of depression that comes …
From the third trimester, scientists say that babies hear and respond to music in the womb. Before that, they can feel the rhythm of their mother’s heartbeat and the moans and groans of her internal organs. The heartbeat becomes a calming, comforting, familiar sound for new-borns. They also recognise music that was played to them in the …
Continue reading "The Effect of Music on Our Mental Health – Mellonie"
Depression is a mood disorder that causes a person to persistently feel sad and lose interest in happenings around and commonly associated with symptoms such as anxiety, fearfulness, hopelessness, unworthiness, anger, insomnia, tiredness, loss of appetite, weight loss, physical pains and in extreme cases suicide. We all pass through these undesired moments when we think …
If a balance is in the equation you would avoid a tipping over. Do these ten things to enhance a balance of mental health. 1. Always see yourself as valuable: Most times we are too busy with the world and its affairs that we forget who we are, what we are capable of doing that …
Continue reading "Maintaining a balanced Mental Health – Seyi"
Having, lately, a feeling of ‘stuckness’ or emptiness? The overall impact of which can not be overemphasized. We all have this moment in time when we can’t really figure out the fire producing the smoke that is choking the life out of us- it chokes our peace; our creative ability; our mental capacity; our sleep, …
