Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments, neglect, abuse, rejection and unmet needs. Our emotional wounds and scars can remind us of our journey and the process of recovery if we allow ourselves to be emotionally restored.
-
-
Hidden scars- MARTINA witter
-
Joy Will Come- Zoe Louise
Have you read the scripture “weeping may endure for a night but joy comes in the morning”? (psalm 30.5). I remember thinking to myself what joy?!!.I don’t feel joyful at all I had wept more …
-
WHY GOSPEL SINGERS HAVE A BIG ROLE TO PLAY IN THE AWARENESS GAME
there is nothing wrong in sharing our story with whoever cares to listen ( every one has mental health and it is each individual responsibility to take care of it before it is too late. Mental health is not a sign of weakness, most time it is physiological expression of what is going on in our brain,
-
HOW TO STOP DIFFICULT THOUGHTS-Seyi O’Deb
Most of us spend a lot of time inside our own mind —worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied’-Patricia Harteneck.
-
Me and My Relating Style – Ronke Uboh
Ronke Uboh is a registered Counsellor. She is a singer, songwriter and also a volunteer writer and counselor for MHMUK. Have you ever wondered why you relate with people the way you do, could there …
-
Happy Holiday
This is my special way of saying THANK YOU to every special one of you who made 2018 happen for me. Ultimately, I give God all the praise and glory for His enduring grace and mercy. This year has been great and fulfilling even in the midst of challenges...
-
HOW TO CHANGE YOUR MIND- Jason NEEDS
We can literally CHANGE OUR MIND, did you know that? I mean actually change the brain on a neural and biological level. This article is in no way exhaustive but simply a look into the basics of how retraining your mind can work. What I am trying to put in two articles is what I have learned through reading a number of books that are hundreds of pages long, so for me to put this in only two articles is a serious squeeze but hopefully enough to give the reader some hope and working knowledge to get started.
-
The MHMUK Magazine Anniv.Edition Now Out
Hi guys Here is the MHMUK Magazine Anni. Edition Teaser Welcome to the latest edition of The MHMUK Magazine and hopefully, this month’s vibrant cover has caught your eye. Sarah Teibo is an award-winning recording …
-
Why I Recommend Choosing Psychotherapy – Jason Napalm
Psychotherapy encourages cognitive changes, and positive thinking based on scientific facts and methods, it does support the medication being used but seeks to eventually release a person from psychoactive drugs and help them to stand on their own two feet and gain a substantial degree of control and power in a person life to live beyond the limitations that have been imposed on them by Mental Health problems and traumatic experiences.
-
Summer: What can go wrong? – Ronke
Warm glorious sunshine is upon us again, just what we wanted, just want we needed, out with the coats in with the floral summer dresses. What could ever go wrong? It is well known that …
