Don’t keep it in, don’t be too strong , You need to cry once in a while before you go off like a bomb We hide behind the mask like things are ok , it’s …
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It is OK to Cry by Zoe LOUISE
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The Power of Impression by Shade Olupitan
People’s impression of you can either make or mar. Human beings are thinking beings hence the tendency to be highly judgemental and draw conclusions quickly. These impressions are not necessarily a true reflection of who …
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Venting The Mind by Jason NEEDS
Anything that has an ENGINE needs a VENTING SYSTEM, whether it is a car, power plant, generator etc, the need for a venting system is so that the engine doesn’t overheat and explode. Our MINDS …
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Resilience in The Workplace by Martina Witter
I have always known that I was an emotionally strong girl, teenager and now woman, but I never really knew why and what factors contributed to this. I was raised in a single-parent household with …
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Hidden scars- MARTINA witter
Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments, neglect, abuse, rejection and unmet needs. Our emotional wounds and scars can remind us of our journey and the process of recovery if we allow ourselves to be emotionally restored.
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Joy Will Come- Zoe Louise
Have you read the scripture “weeping may endure for a night but joy comes in the morning”? (psalm 30.5). I remember thinking to myself what joy?!!.I don’t feel joyful at all I had wept more …
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WHY GOSPEL SINGERS HAVE A BIG ROLE TO PLAY IN THE AWARENESS GAME
there is nothing wrong in sharing our story with whoever cares to listen ( every one has mental health and it is each individual responsibility to take care of it before it is too late. Mental health is not a sign of weakness, most time it is physiological expression of what is going on in our brain,
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HOW TO STOP DIFFICULT THOUGHTS-Seyi O’Deb
Most of us spend a lot of time inside our own mind —worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied’-Patricia Harteneck.
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Me and My Relating Style – Ronke Uboh
Ronke Uboh is a registered Counsellor. She is a singer, songwriter and also a volunteer writer and counselor for MHMUK. Have you ever wondered why you relate with people the way you do, could there …
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Happy Holiday
This is my special way of saying THANK YOU to every special one of you who made 2018 happen for me. Ultimately, I give God all the praise and glory for His enduring grace and mercy. This year has been great and fulfilling even in the midst of challenges...
