Why I Recommend Choosing Psychotherapy – Jason Napalm

Psychotherapy encourages cognitive changes, and positive thinking based on scientific facts and methods, it does support the medication being used but seeks to eventually release a person from psychoactive drugs and help them to stand on their own two feet and gain a substantial degree of control and power in a person life to live beyond the limitations that have been imposed on them by Mental Health problems and traumatic experiences.

Useful Websites and Helplines

Mind, open Monday to Friday, 9am-6pm on 0300 123 3393 Samaritans offer a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill.) The Mix is a free support service for people under 25. Call 0808 808 4994 or email: help@themix.org.uk

Me and My Relating Style – Ronke Uboh

Ronke Uboh is a registered Counsellor. She is a singer, songwriter and also a volunteer writer and counselor for MHMUK. Have you ever wondered why you relate with people the way you do, could there be other explanations to it, beyond personality traits. Some people say ‘well, that’s just me’ or that’s the way God …


Free Course: Mental Health Studies – Understanding Behaviour, Burnout and Depression

Many challenges and complexities caused by our global world and the ever high technology environment take their toll on our mental and physical wellness. There is a huge need to stay balanced and live life to the fullest in the face of all these challenges in every sphere of human endeavour. The effect is creating …


Cost of Magazine Q. What is the cost of downloading The MHMUK Magazine? A. The MHMUK Magazine is a free UK based digital magazine. We will not charge you to download our magazine. Subscription Q. How do I follow? A. Head over to our site. Click follow at the bottom right corner. Fill out the …

Happy Holiday

This is my special way of saying THANK YOU to every special one of you who made 2018 happen for me. Ultimately, I give God all the praise and glory for His enduring grace and mercy. This year has been great and fulfilling even in the midst of challenges...


We can literally CHANGE OUR MIND, did you know that? I mean actually change the brain on a neural and biological level. This article is in no way exhaustive but simply a look into the basics of how retraining your mind can work. What I am trying to put in two articles is what I have learned through reading a number of books that are hundreds of pages long, so for me to put this in only two articles is a serious squeeze but hopefully enough to give the reader some hope and working knowledge to get started.