Maintaining a balanced Mental Health – Seyi

If a balance is in the equation you would avoid a tipping over. Do these ten things to enhance a balance of mental health. 1. Always see yourself as valuable: Most times we are too busy with the world and its affairs that we forget who we are, what we are capable of doing that …

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7 things you should not say to someone with depression – Seyi

Have you ever found yourself in a situation where your good intentions were misinterpreted and what was said and done with good intention was misconstrued and totally achieved the opposite of the results intended? This often happens to good people with good heart who have no inkling of what it means for someone to be living …

10 basic things will help you look after your mental health – Seyi

People wonder why mental health is such a buzzword nowadays due to the fact they are yet to come to term with this concept describing the state of human mental well being and it impacts on the individual’s socio-economic balance. The statistics are closing upon every individual on this planet. Needless to say that it …

How to get your life back after episodes of depression – Seyi

Recovering from depression could be a difficult task; this is generally a situation experienced by those who have suffered from depression. Especially when the road to recovery is wrongly perceived to be a destination rather than a process. So when the result we want is not forthcoming-when and how we want it, one becomes disappointed. …